SUMMERTIME TIPS FOR SENIORS

 

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Summer 2018 is upon us. Summertime is a time of fun & relaxation for many. However, seniors are at risk in high heat situations. Following are tips to help on the hot summer days.

  • Stay Hydrated, seniors are more susceptible to dehydration than younger people are because they lose their ability to conserve water as they age. Drink plenty of liquids, eight or more 8-ounce glasses per day. Drink juices, Gatorade to balance your electrolytes.
  • Avoid caffeinated & alcoholic beverages.
  • Protect your skin by using sunscreen & wear a hat.
  • Dress for the sun with light colored clothing, which will reflect the sun & heat instead of darker colors that will attract heat.
  • Stay in touch with family, friends & neighbors. Let people know if you are planning on being outside for an extended period of time
  • Know Who To Call: Prepare a list of emergency phone numbers & place in an easy-to-access area.
  • If you do not have air-conditioning in your living space, visit a mall, movie theater or a friend or relative’s home or our community center. If you are unable to leave home, take a cool bath or a shower to lower your body temperature on extremely hot days.
  • Temperatures inside the home should not exceed 85 degrees Fahrenheit for prolonged periods of time. (SeniorArk.com)
  • Know the signs of heat stroke – flushed face, high body temperature, headache, nausea, rapid pulse, dizziness & confusion.
  • Talk to your doctor to make sure any medications you are on won’t be affected by higher temperatures.

ENJOY YOUR SUMMER & BE SAFE!

 

 

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Social Services Department
General Assistance

South Portland City Hall - 25 Cottage Road


Office Hours:
Monday - Friday 
8:00 AM - 12:00 PM
1:00 PM - 4:30 PM


By appointment only - Call 767-7617

Immediate access to Language Line available for non-English speaking clients; Interpreters can be arranged. 

 

Kathleen Babeu, Director of Social Services

Kathleen Babeu is the Director of Social Services and Program Manager for General Assistance in the City of South Portland. The focus of this department is on social service resource information within the city and Cumberland County. Kathleen began her municipal career in 1998 after moving from the Chicago area. She has worked for the towns of Cumberland and Falmouth. She attended Siena College receiving a BBA in Accounting & professional municipal certifications. She was appointed Dedimus Justice in 2002 and elected to the Cumberland County Charter Commission, District 1 in 2008.

Please contact Kathleen with any questions you have relative to community resources.

Carmen DeMartis, Administrative Assistant/Caseworker

Patricia Miles, Administrative Assistant/Caseworker


On your phone, text 877-877 & enter your zip code. You will receive a 2018 list of summer meals for kids!

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 The City of South Portland Social Service department offers a General Assistance (GA) program to assists eligible residents with basic necessities who are unable to provide for their household.  Eligibility is determined according to state overall maximums and allowances. GA is administered in accordance with the City of South Portland Ordinance and Maine State Statute, Chapter 22. The program provides confidential financial assistance to South Portland residents who are having difficulty meeting basic needs for shelter, food, non-food fuel, utility payments and medical expenses. The program is designed to be the program of “last resort.”The department works with clients to self-sustain, utilizing a myriad of social services within Cumberland County. The program is funded by local property taxes with 70% reimbursement from the state. All assistance is granted in voucher form to local merchants. The City works with applicants to ensure that appropriate community referrals are made to support services. A listing of community resources is available on the sidebar to the right.

The City is required to have someone available 24 hours a day to take applications in an emergency. If this is an EMERGENCY and the office is closed, please contact South Portland Police at 799-5511.

The Importance of Utilizing Resources:

It is important that an applicant use their income for basic necessities. If an applicant chooses to spend their income on non-basic items, they may not be eligible for GA. Applicants must apply and use all other resources available:

  • TANF & other DHHS programs
  • LI-HEAP
  • Unemployment Benefits
  • Subsidized Housing programs
  • Government assisted programs & community resources
  • Federal food supplements
  • Support from legally liable relatives
  • MaineCare/Medicaid/Medicare
  • Income Tax Refunds

What to Bring with you when you apply:

  • Identification
  • Social Security Cards for Household.
  • Birth certificates for household
  • Passport/Visa & Immigration Papers
  • I-589 (A receipt)
  • Signed lease/rental agreement
  • Current detailed bank statement
  • Last thirty days receipts (re-peat applicant)
  • Work related expenses
  • Medical statement if unable to work
  • Proof of all household income
  • Paystubs
  • Correspondence from Social Security
  • Correspondence from Department of Health & Human Services
  • Immigration paperwork

If you have questions pertaining to social services in the area, please feel free to call us at 767-7617. On this webpage in the left column; you will find numerous resources to assist with food, non-food, diapers, clothing, etc.

The City of South Portland Social Services thanks the businesses, organizations and volunteers in the community who reach out with a helping hand to assist those in need during the holidays and throughout the year.  Your assistance and kindness is recognized and greatly appreciated.